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Money is one of the most persistent sources of stress in people’s lives. The way we relate to it and the meaning we attach to it can either provide a sense of security or as is the case for many, create stress and activate a fight-flight response in the nervous system.

The simple act of feeling grateful can significantly improve your mental, emotional, and physical health. Research shows that practicing gratitude regularly is linked to improved wellbeing, lower stress, lower depression risk, and even better sleep quality.